REGISTRATION will only be available ONLINE this year. Due to COVID-19, we will not be offering race day registration.   


DONATIONS will be accepted on race day. There will be a table set up with a drop box.


RACE PACKAGE PICK-UP will be available Saturday September 5th between 4:00-6:00 pm at Rise Above Fitness (1610 Stadacona Street West). 

  • All race bags will be pre-packaged and labelled with the participants name on it.

  • If participants are unable to pick up packages at this time, they will be available the morning of the event 15 minutes before designated start time.

  • Participants will grab their own bag.



  • All participants MUST be screened upon arrival. 

  • An email will be sent out to all participants one day before event with screening questions.

  • Anyone with COVID-19 symptoms will be asked to not attend event, and should contact HealthLine 811 for further guidance. 

  • If requested, race packages will be dropped off or mailed out to participants who are unable to attend.



  • Participants are asked to show up 5-15 minutes before event and no earlier. They will be asked to stay in their vehicle until the designated times below. 

  • Events will have a staggered start time to keep traffic flowing. Start times are as follows:

 7:45am: 10K run - first group (participants may show up between 7:30-7:40am)

8:05am: 10K run - second group & family event (participants may show up between 7:50-8:00am)

8:25am: 5K run & family event (participants may show up between 8:10-8:20am)

8:45am: 5K/10K walk & family event (participants may show up between 8:30-8:40am)

  • Participants are asked to social distance (minimum 2 metres apart) before, during and after the event. Wearing a mask is encouraged if you can not maintain social distancing rules.

  • Hand sanitizers will be available and participants are encouraged to use them upon entering and exiting.

  • Signs and arrows will be set up and participants are expected to follow guidelines.

  • Participants are asked to bring their own water as there will no water stations on course.

  • Pre-packaged snack bags and a water bottle will be given to each runner immediately following their finish. 

  • Participants are asked leave within 5 minutes after their event.


Alzheimer's is the most common cause of dementia and accounts for 60 percent to 80 percent of dementia cases (Alzheimer's Association, 2020). Alzheimer’s disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks (NIA, 2017). In 2010, an estimated 35.6 million people worldwide were living with dementia, a number that is expected to double by the year 2030 (Stats Canada, 2016).


T: 306-630-5448


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